30 Jan 10 benefits of red wine for health and heart
Studies found that moderate wine consumption, one or two glasses a day, has positive benefits for your body
Within alcoholic beverages, red wine stands out from other options for its rich content of antioxidants and polyphenols, such as resveratrol, which, together with its low caloric intake, make it an option full of healthy properties. Here we tell you which ones and what precautions you should take into account:
10 benefits of red wine for health
Take care of your teeth
Different investigations highlight that polyphenols, natural antioxidants found in red wine, could slow down the growth of the bacterial flora that is housed in the teeth and gums, and, therefore, contribute to taking care of dental health.
According to scientific evidence, resveratrol, a polyphenol present in red wine, would improve people’s memory. The researchers found that adults who took supplements with this compound showed increased brain connections in the area that involves memory. They were also able to recall more words and their mood improved.
Again, the resveratrol found in red wine would be responsible for benefits for the body. In this case, we found that recent studies linked it to important antioxidant action, capable of fighting cancer by hindering the proliferation of tumor cells.
Protect your eyesight
The antioxidants found in red wine and grapes could inhibit the growth of new blood vessels. Associated with eye diseases such as age-related macular degeneration or diabetic retinopathy.
It is believed that the incorporation of red wine is balanced and healthy diets, such as the Mediterranean or DASH, would allow keeping blood pressure levels under control. In addition, there is research that found that a component of this drink, provincial, could alleviate hypertension deficient in nitric oxide synthase.
Protect the heart
Studies have shown that adults who drink small or moderate amounts of some alcoholic beverages, such as white wine, red wine, and beer, are less likely to have heart disease than those who do not drink at all, or who are heavy drinkers.
Red wine could inhibit the synthesis of endothelin-1, a protein responsible for the accumulation of fats, cholesterol, and other substances along the arterial walls. This situation leads to atherosclerosis and an increased risk of cardiovascular disorders. It is also linked to red wine with anti-inflammatory properties.
Red wine is believed to have blood-thinning properties, even more, effective than aspirin, ideal for preventing a heart attack. This is due to the fact that it has phenols that would prevent platelet aggregation. Reducing the risk of thrombosis, that is, the formation of a clot inside a blood vessel.
Many of the flavonoids in grapes and red wine would protect the skin from damage caused by excessive exposure to ultraviolet radiation. However, specialists need to conduct more studies to corroborate the mechanism behind this association.
Although the scientific evidence is insufficient, the consumption of red wine was linked to the prevention or reduction of the damage caused by oxidative stress at the onset of diabetes, protection of bone health, decreased risk of kidney stones, relief of reactions allergic or increased resistance to allergens, and diuretic action.