12 Dec How (tips) can we prevent alcohol consumption?
Alcohol consumption is a widespread practice around the world. Whether to accompany meals, in social settings, or simply because you feel like it, there are many people who drink throughout the week. Most do it in moderation, being aware of where the limit is. However, there are other people for whom drinking is beyond their control and end up developing an addiction with serious health consequences. Alcoholism is the main addiction in the world and a serious problem for many families. Knowing how to prevent abusive consumption is the best way to avoid future complications.
The dangers of alcohol consumption
When it comes to preventing alcoholism, there is no infallible method that works for everyone. Each person is a particular case; there are many situations and type of alcohol consumption that influences the development of alcoholism. Even so, there are a series of strategies that can help avoid uncontrolled consumption. One of the problems that alcohol carries is the false beliefs around it. The best example: is the belief that it has health benefits. The reality, however, tells us that a glass of wine helps prevent heart problems is false.
There is no evidence linking drinking alcohol with improved health, quite the contrary. In addition to affecting concentration and other cognitive aspects, it causes damage to the liver and also to respiratory tract. In fact, it has been seen that most laryngeal cancers are due to excessive alcohol consumption. If we look at behavioral problems, drinking makes one lose inhibition. This can cause a person to make bad decisions such as consuming other even more harmful substances or falling into pathological gambling.
How can we prevent alcoholism?
In any case, most people drink alcohol for social reasons and not as a result of trauma or psychological problems. From societal pressures to the simple pleasure of drinking, alcohol consumption is generally hassle-free. But, even if this is in a controlled way and only for recreational purposes, drinking alcohol is harmful and you have to know when to stop. That is why it is essential to have strategies that help us avoid abusive and uncontrolled consumption. Some of these tips are:
Being With People Who Don’t Drink
Not everyone, far from it, has the habit of drinking. There are many people who do not drink or who consume alcohol on very specific occasions. Therefore, being with this type of person is very healthy since they do not encourage alcohol consumption. In addition, the most common thing is that they know other ways to entertain themselves. On the other hand, if you know someone who drinks too much and you cannot lower their consumption, it will be better to stay away from that person to avoid harming us. Maybe that’s how he realizes that drinking is making him lose friends and he decides to reduce his consumption of him.
Keep Alcohol Away From Home
In order not to be tempted to drink, it is best to keep it outside the home. In this way, its consumption will be avoided at times when, for example, you are bored. For starters, you should not have alcohol at home for individual consumption. If friends come you can buy some beers, but you only have to drink in front of other people. If a party or social gathering is held and there is alcohol left over at the end, it is convenient to give it to the guests so that they can take it with them or, if they do not want to, it must be thrown down the drain. No returns.
Try Non-Alcoholic Activities
When it comes to doing things with friends, going to a bar for a drink can be quite common. However, there are many other activities that do not involve drinking alcohol such as hiking, trying new sports, or signing up for a language course. The drink is not part of this type of activity and thus you can enjoy an experience with friends in full power.
Find Substitutes
Once the alcohol has been thrown out of the house, you can buy other non-alcoholic drinks to quench your thirst, such as soft drinks, preferably without sugar. On the other hand, it is not advisable to buy non-alcoholic beer or other drinks in its non-alcoholic version. The reason is that its consumption will increase the desire to consume. Instead, it is better to adapt to the flavor of drinks that do not usually contain alcohol.
Exercise
To deal with less serious problems, sport is one of the best recipes. In addition, exercising helps reduce alcohol consumption and is one of the best strategies to prevent alcoholism. Drinking makes us feel lazy and weak, apart from causing weight gain, and counterproductive effects with sports activity. To be one hundred percent every time you go to the gym or run, it’s best not to use it.
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